Oh that was so delicious!Thank you thank you.

Ahhhh... pertinent theme that you carry through this practice! I'm 66 now and learning to let go of that clinging to what I "should" be able to do... what an āsana "should" look like... ultimately, this is transforming my teaching and practice. And life...!

I felt good after this practice, but found it a little hard to follow.  Also, maybe should have been described as "advanced"? 

I adore the instructor’s duration strength…I lost my breath in the middle of the session and muscle crammed, but recommended the lession to anyone who is willing to challenge their body’s(muscle’) limitation.