Thanks, Marina ! I hear you on the upper body strengthening. I'll keep in mind for upcoming livestream classes and future series we work on. Be safe, be well.
Thanks, Rosemary, for this great practice! It was a bit hard for me, especially the sage pose, but I feel very calm and good after it! Kind regards! ❤️
I loved : keeping on falling in love with Upavishta konasana, discovering that pressing my inner thigh can open the chest, "whatever showed up, whatever was possible".