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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Shows

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Yoga and Astrology
Join Ali Cramer as she explores the relationship between astrology and yoga.
1 season 10 episodes
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From Root to Radiance
Embark on a journey with Emilie Perz as she blends Eastern wisdom with Western scientific insights.
1 season 8 episodes
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Kundalini Rising
Practices, kriyas, meditations, and mantras to expand our radiance from the inside out.
4 seasons 44 episodes
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Focused and Clear: A 7-Day Yoga Challenge
It’s time to connect, focus, and realign in a 7-day yoga challenge with Linda Baffa.
1 season 8 episodes
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Too Tight to Stretch
Sequences designed to promote more flexibility in the body.
3 seasons 31 episodes
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Rest Deeply
Give yourself permission to slow down and experience deep rest.
2 seasons 15 episodes
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Shamata Meditation
Timeless and simple techniques you can return home to to develop a greater intimacy with the self.
1 season 9 episodes
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Kundalini Vitality Reboot Challenge
Spring clean your dull habits and invigorate your routine with fresh, sustainable, joyful energy.
1 season 11 episodes
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Aligned With Breath
Breath and movement practices designed to dive deeply into our inner being.
2 seasons 19 episodes

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