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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Shows

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Yoga for Women's Health
Practices to help relieve menopause, hot flashes, insomnia, adrenal fatigue, and exhaustion.
3 seasons 36 episodes
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Green Yogi Challenge
Nurture your own health while tending to the care of the community and the Earth.
1 season 6 episodes
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Rest Deeply
Give yourself permission to slow down and experience deep rest.
2 seasons 15 episodes
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Yoga for Anxiety
Help ease anxiety with simple movements, restorative yoga, meditation, and breathing practices.
1 season 15 episodes
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Yoga for Depression
A series of healing practices designed to uplift your energy and enhance your mood.
2 seasons 22 episodes
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Relaxation Takes Practice
A collection of practices to help us find the inner state of deep ease that awaits us.
3 seasons 26 episodes
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Therapeutic Yoga
A blend of restorative postures with gentle movement, breath awareness, and guided imagery.
2 seasons 22 episodes

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